Find balance and energy through root-cause wellness.
A Stretch Beyond Yoga helps you move beyond surface fixes to discover what your body truly needs. Through functional testing, nervous system support, and mindful movement, I help you restore your balance from the inside out—so you can feel energized and strong.
Aligned 1:1 Program
Taimi’s 4-month signature coaching experience combines functional testing, peptides, nervous system regulation, and personalized, bio-individualized protocols to uncover root causes of fatigue, anxiety, hormone imbalance, and stubborn weight gain.
Yoga & Classical Mat Pilates
Private and group instruction designed to strengthen, lengthen, and regulate your nervous system. Rooted in classical principles, each session helps you move better, breathe deeper, and feel more grounded in your body.
Start Your Aligned Journey
About Taimi
Guided by Experience. Grounded in Science. Rooted in Soul.
With a foundation in both science and soul, Taimi Lawlor blends her background in integrative health, functional testing, and over 500 hours of yoga certification to help clients uncover what their bodies have been trying to say all along. Her work is rooted in personal experience, deep education, and a belief that real healing starts at the cellular level.
Her mission: to help you feel aligned in body, mind, and energy—and finally live with clarity, vitality, and peace.
When You’ve Tried Everything — and Still Don’t Feel Like Your Best Self.
You’re accomplished, capable, and doing “all the right things.” But lately, your body feels like it’s working against you.
For many, it starts with anxiety that seems to come out of nowhere—the racing thoughts, restless nights, or that constant feeling of being “on.” But it doesn’t stop there. It’s often joined by fatigue, brain fog, stubborn weight, or hormonal changes that make you feel out of sync.
Maybe you’ve noticed:
Energy crashes that no amount of caffeine can fix
Mood swings or irritability that don’t match the moment
Weight gain despite disciplined eating or exercise
Gut issues that leave you bloated or uncomfortable
Difficulty focusing, relaxing, or feeling calm in your own body
Taimi helps women and men decode these signals to uncover the way to align their workouts, hormones, and energy, all starting at the cellular level—allowing you to finally understand what your body has been trying to tell you all along. Imagine waking up in the morning feeling refreshed and energized, knowing exactly what to do to support your body as you age so you can use your energy and time on the people and activities that matter the most.
Schedule a Consultation
What Taimi’s Clients Are Saying
“Taimi is an absolute gem of a person, inside and out. She radiates every ounce of what she believes in, and fully walks the walk! Her amount of knowledge for the human body and its needs is truly astounding. She has helped guide me through changes that are going to last me a lifetime. Her passion for wellness exudes in the way she speaks. Her caring, calm, but also assertive demeanor will have you assured she truly has your best interest in your body and mind, making you the best version of yourself you can possibly be. Thank you, Taimi… you are such a necessary lifeforce in this world. I hope that everyone who needs you will find their way to you!!”
— Cara